1. Meditation. This drops the brain down into the lower brainwave level, the same way that hypnosis does. You can lower your brainwave level instantly by relaxing and letting go of any worries. So relax. Enjoy everything that you possibly can.
2. Pretend it’s working already. You might notice that you were just holding yourself back the whole time. Pretending it’s already working lets your mind know that it’s totally safe to do what you really want to happen.
3. Be Happy. This is the whole point. If you could skip everything and just get to this, then you have made it.