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1. Meditation. This drops the brain down into the lower brainwave level, the same way that hypnosis does. You can lower your brainwave level instantly by relaxing and letting go of any worries. So relax. Enjoy everything that you possibly can.
2. Pretend it’s working already. You might notice that you were just holding yourself back the whole time. Pretending it’s already working lets your mind know that it’s totally safe to do what you really want to happen.
3. Be Happy. This is the whole point. If you could skip everything and just get to this, then you have made it.
Not really, but this still works for many people. Unless you are listening to one that is intended to be used as a loop, which would be more effective for this type of thing.
Do not worry if you fall asleep while listening. it can be difficult to tell if you are asleep or under trance.