Make your body the way that YOU want it to be. Not the way that anyone else wants it to be. Make your body into the most optimum body that you could possibly think of. Then make it better than that.
I will help you achieve this with simple visualization and feeling, and then help you take the easiest, fastest possible steps to achieve this. You will find it natural. You will be drawn to the things that make it happen, and you will be amazed at what your body is capable of.
You can do anything. There are no limits. Your body will follow this philosophy now.