Ultimate Back focuses on building a sculpted, defined back area with a thickset musculature.
This includes the trapezius (shoulders and upper back), Laterals(side of back), upper back groups, and erector spinae (lower back).
It also focuses on biceps and forearms, because these are also needed for back exercises
You will be guided through a virtual back workout. Before you start, familiarize yourself with the following exercises:
-Bent-over row
-Cable row
Read the guide before you use this recording!

You can also get the Full Program Here


  1. MartyP

    I was really pleased with the U Back file, didn’t expect to be swept away as much as I was, usually overlooking my back as I’m sure a lot of us do. But this file has made me appreciate my back as much as my other muscle groups, and I now look forward to my back workout more than ever before!

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